Candida Diet :
SECRET Dietary Treatment Revealed
Cure Your Yeast Infection
Naturally & Permanently Using The Only Clinically Proven
& Unique 5 Step Holistic Candida Cure System. Learn
more here...
Adhering to a well defined candida
diet is the first move for dealing with yeast infections.
Recent research indicates that the right diet plan may be
highly effective in preventing certain health problems and
chronic diseases, including Candida infections. Before discussing
the connection between candida diet and its impact on yeast
infection, we'll take a quick look at what candida infection
is and discuss the specific conditions that bring it on.
Candida is the scientific name for single cell microbes
to be found in small amounts in the most areas of the human
body: the intestines, the genitals, the mouth etc. Although
in the body that is healthy these microbes are kept in check
by beneficial bacteria and an operational immune system,
a combination of certain conditions can wreck this healthy
balance. Candida can grow out of control and take on a root-like
structure to damage the mucous membranes of the gut, invading
the bloodstream and causing the well known symptoms related
to yeast infection. As these microbes are mobile and can
reach different parts of the body, systemic as well as local
yeast infection can occur.
There are many factors that bring on yeast infection. Some
of these factors are related closely to food. Observing
diet plans that can prevent yeast infection from spreading
is the first and one of the basic moves in and make to holistic
Candida therapy. Adhering to the following diet rules, in
combination with other nutrition and lifestyle principles,
can bring positive results to your general health and particularly
to your yeast infection problem:
- Stop eating a refined sugar and carbohydrates. Refined
sugar (which includes simple carbohydrates such as molasses
and honey) and other refined carbohydrates (such as white
flour, white rice, any type of cereals etc.) are all
food for candida. Consuming such foods can make candida
breed. To prevent candida overgrowth, use Stevia instead
of sugar and use whole grain non-gluten products (such
as brown rice, buck wheat bread) to replace refined
carbohydrates.
- Foods that contain yeast or mold (like white vinegar,
mushrooms, calm, dried fruits, canned vegetables and some
condiments) can also encourage Candida and should not
be eaten.
- To fight Candida your immune system needs to be strong.
Using antibiotics can debilitate your immune system and
kill off friendly bacteria. Therefore, many nutritionists
recommend that their patients stop using antibiotics and
reduce intake of dairy products that may also contain
antibiotics. Since strengthening the immune system is
an integral part of preventing yeast infections, daily
consumption of garlic can lessen the likelihood of recurrent
yeast infections.
- Dairy products and cow's milk products in particular,
should be avoided to because they can lead to allergic
reactions create excessive mucus and take longer to digest.
Some of the main east infection factors can include allergies
and digestive problems. Better alternatives to dairy products
of Cow's milk are organic goat and sheep's milk products.
- To stop Candida overgrowth, it is important to maintain
the right acid-alkaline balance. That means the right
"PH" level in your blood. PH is measured on
a scale that goes from zero to fourteen where fourteen
is the most alkaline, seven is neutral and zero is the
most acid. Your body functions best in the range of PH
7.35 and 7.45 for acidity in the blood. Any extra acidity
makes for a context where candida multiplies. An alkaline
food plan, which is based on consumption of alkaline forming
foods (foods with calcium, cesium, magnesium, potassium,
sodium, almonds, green juices, and most fresh vegetables
etc.) with moderate consumption of foods that form acids
(most meats, fish, dairy and grain products) can help
you regain your alkaline quotient to better control candida
growth.
- A study by Albert Einstein College of Medicine of Yeshiva
University in New York revealed that eating foods rich
in betacarotene (a natural substance that's converted
into vitamin A in the body) could offer some protection
against yeast infections.
Remember that Candida diets can be very good for halting
all kinds of yeast infections, but that they are only the
first part of a full holistic therapy.
This article is based on
the book, "Yeast Infection No More" by Linda Allen.
Linda is an author, researcher, nutritionist and health
consultant who dedicated her life to creating the ultimate
holistic yeast infection solution guaranteed to permanently
cure the root of candida and dramatically improve the overall
quality of your life, naturally, without the use prescription
medication and without any side effects.
Learn more by visiting
Linda's
Yeast Infection No More Website.
|
